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Surya Mudra: Igniting the Inner Sun of Vitality and Balance

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Surya Mudra: Igniting the Inner Sun of Vitality and Balance In the ancient practice of yoga, the human body is viewed as a microcosm of the universe, with each finger representing an element. The Surya Mudra, also known as the “Sun Gesture,” is one of the numerous symbolic hand gestures employed in yoga and meditation. […]

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Mudras and Their Meanings

Mudras and Their Meanings: Unveiling the Power of Hand Gestures In the realm of ancient Eastern practices, mudras have been utilized for thousands of years to enhance the flow of energy, promote physical and mental well-being, and connect with the deeper aspects of our consciousness. These mystical hand gestures have been revered in various cultures,